Even if Mother Nature is always beautiful, we cannot say that she
is always fair. Some of us have the luck of being endowed with the
right set of genes and do not suffer from acne at all, while for others
it sometimes seems to be an eternal battle. Still, there are some things
that you could keep in mind to prevent acne as much as possible. These
are little changes to your everyday routine, but they will matter a
whole lot in the end.
Every night could count a bit as a beauty sleep if you change the pillowcase regularly, as this will avoid facial oils from building up on the pillowcase. You also may want to try and sleep on your back, as this will avoid unnecessary contact of your face with the pillowcase.
Also, wash your face two or three times a day, but don't use a towel to dry it. A towel always contains bacteria and it can also transport facial oils, thereby aggravating the acne.
Furthermore, it is important to be prudent with hair products: they may cause irritation. On the other hand, as dandruff is generally associated with acne, the use of dandruff shampoos might actually help to get rid of the acne.
Women may also be advised to go easy on make up: some types and brands can actually cause acne or other dermatological problems. The same goes for sun block, which is in fact anything but harmless to the skin, and it should only be used when strictly necessary.
Hydration of the skin is also imperative in preventing acne, so it is important to drink enough water (7 to 12 glasses a day). Recent research has shown that smoking, beside the disastrous effects on several organs, also has great impact on the skin. This is certainly the case for a skin problem such as acne. In order to destroy the malignant bacteria that cause acne, you could also resort to pre-biotics and pro-biotics. This will help you to build benign bacteria, which will then turn against the acne bacteria.
On the other hand, acne is also related to mental health and in this context, stress is a main factor. It is best to avoid stressful situations as much as possible. Furthermore, a good night sleep can provide a long-term remedy against these troublesome skin problems. Even exercise, especially out in the open, is said to have a tremendously positive effect on acne. Do try and avoid too humid conditions, because these are always detrimental to skin health in the long run.
As it turns out, there is a whole lot that one can do to prevent acne as much as possible. The final advice can only be that each person should try and discover what works best for them. Everyone really is different, also where acne is concerned.
Article Source:
http://EzineArticles.com/?expert=Imran_Nasir
Every night could count a bit as a beauty sleep if you change the pillowcase regularly, as this will avoid facial oils from building up on the pillowcase. You also may want to try and sleep on your back, as this will avoid unnecessary contact of your face with the pillowcase.
Also, wash your face two or three times a day, but don't use a towel to dry it. A towel always contains bacteria and it can also transport facial oils, thereby aggravating the acne.
Furthermore, it is important to be prudent with hair products: they may cause irritation. On the other hand, as dandruff is generally associated with acne, the use of dandruff shampoos might actually help to get rid of the acne.
Women may also be advised to go easy on make up: some types and brands can actually cause acne or other dermatological problems. The same goes for sun block, which is in fact anything but harmless to the skin, and it should only be used when strictly necessary.
Hydration of the skin is also imperative in preventing acne, so it is important to drink enough water (7 to 12 glasses a day). Recent research has shown that smoking, beside the disastrous effects on several organs, also has great impact on the skin. This is certainly the case for a skin problem such as acne. In order to destroy the malignant bacteria that cause acne, you could also resort to pre-biotics and pro-biotics. This will help you to build benign bacteria, which will then turn against the acne bacteria.
On the other hand, acne is also related to mental health and in this context, stress is a main factor. It is best to avoid stressful situations as much as possible. Furthermore, a good night sleep can provide a long-term remedy against these troublesome skin problems. Even exercise, especially out in the open, is said to have a tremendously positive effect on acne. Do try and avoid too humid conditions, because these are always detrimental to skin health in the long run.
As it turns out, there is a whole lot that one can do to prevent acne as much as possible. The final advice can only be that each person should try and discover what works best for them. Everyone really is different, also where acne is concerned.
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