I know how it feels to have severe acne on your face. But, it is
not the point to feel what it's like to have acne. What you need to know
is about why your acne can become more severe in one time and why it
can be less severe at another time. The answer is the foods that you
eat. There are 3 types of foods that you definitely shouldn't eat all
the time. If you still care about your face and how to clear your acne,
this is the best information that you need to know. However, some people
might not believe this. Fine! I don't want to deal with scientific
mumbo-jumbo. Do your own research. But, for those who believe, let me
tell you the 3 foods that you definitely cannot eat when you have severe
acne:
1. Nuts
Nuts contain Omega 6, which can cause inflammation in your skin. You can test it for yourself. Eat some nuts and observe what will happen to your skin. It will get inflamed. It will become reddish and you can even feel the itchy sensation all over your face. And it doesn't only apply to nuts. All foods that contain Omega 6 should be avoided at all costs because they can cause more inflammation in your skin.
2. Dairy Products
Dairy products are very familiar in our everyday life. Since childhood, your mom had given you dairy products as "the morning fuel". But, guess what? Those foods might be good for you when you were 5-10 years old, but when you got acne on your face, those foods are no longer friendly for you. So, beware of daily products such as milk, cheese, butter, meat, et cetera because they can cause cystic acne on your face. Remember, they can cause cystic acne (those big red bumps on your face you don't want to experience). So, avoid them at all costs.
3. Sugar
You can't eat sweet foods when you have acne. Why? It's simple. Those whiteheads that you have are caused by sugar. That's because your liver is unable to process the sugar that you give to your body. So, be aware of it. Sugar can potentially cause whiteheads and those painful sensations on your face. You want something sweet? Eat fruits! It's healthier for you than adding sugar to your tea or coffee.
Now, you can either follow my advice or abandon it altogether. But, I guarantee you a result when you follow my advice to avoid those foods. If you have painful severe acne now, you'll slowly get rid of it if you really make some efforts to avoid the causes of it. Keep remembering those 3 foods to avoid, and you'll be able to heal your skin back.
1. Nuts
Nuts contain Omega 6, which can cause inflammation in your skin. You can test it for yourself. Eat some nuts and observe what will happen to your skin. It will get inflamed. It will become reddish and you can even feel the itchy sensation all over your face. And it doesn't only apply to nuts. All foods that contain Omega 6 should be avoided at all costs because they can cause more inflammation in your skin.
2. Dairy Products
Dairy products are very familiar in our everyday life. Since childhood, your mom had given you dairy products as "the morning fuel". But, guess what? Those foods might be good for you when you were 5-10 years old, but when you got acne on your face, those foods are no longer friendly for you. So, beware of daily products such as milk, cheese, butter, meat, et cetera because they can cause cystic acne on your face. Remember, they can cause cystic acne (those big red bumps on your face you don't want to experience). So, avoid them at all costs.
3. Sugar
You can't eat sweet foods when you have acne. Why? It's simple. Those whiteheads that you have are caused by sugar. That's because your liver is unable to process the sugar that you give to your body. So, be aware of it. Sugar can potentially cause whiteheads and those painful sensations on your face. You want something sweet? Eat fruits! It's healthier for you than adding sugar to your tea or coffee.
Now, you can either follow my advice or abandon it altogether. But, I guarantee you a result when you follow my advice to avoid those foods. If you have painful severe acne now, you'll slowly get rid of it if you really make some efforts to avoid the causes of it. Keep remembering those 3 foods to avoid, and you'll be able to heal your skin back.
Blast Severe Acne in 60 Days
Not all acne treatment plans will work for everyone. Some of them will work, some of them will not. Do you know what works 100% of the time when you apply it? It's when you apply the whole acne treatment system to your body, instead of only to your skin. Find out more here.
This system will help you to understand how you can strategically eliminate your acne within 60 days-down to the roots of it. Thus, it will guarantee permanent result. Check this out http://shareacnethoughts.wordpress.com
Article Source:
http://EzineArticles.com/?expert=Riz_J._Natalie
Not all acne treatment plans will work for everyone. Some of them will work, some of them will not. Do you know what works 100% of the time when you apply it? It's when you apply the whole acne treatment system to your body, instead of only to your skin. Find out more here.
This system will help you to understand how you can strategically eliminate your acne within 60 days-down to the roots of it. Thus, it will guarantee permanent result. Check this out http://shareacnethoughts.wordpress.com
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