The Effects Of Acne

Acne is a well-known growing problem for both teens and adults.

In a lot of cases the problem isn't even the acne itself but the issues caused specifically by the acne.
Some people, (usually the ones who don't have a lot of acne) do not realize the issues and size of this growing problem. Each and every day a person is bullied for having acne. Possibly nicknamed pizza face or crater face.

These people are not realizing the impacts they are actually making. The cruel ridicule, staring, snickering, and remarks made by people can cause serious depression and confidence issues. Don't get me wrong, acne is NOTHING to be ashamed of. Everyone get's acne, others just don't have to deal with it as much.
Some people never have the chance to get rid of their acne easily and are stuck dealing with this most of their lives. With today's advanced science and technology we can find tons of solutions and acne curing products at the tip of our fingers.

*Tips to keep a clear face.

(1.) Change pillowcase regularly; Maybe once or twice a week to avoid sleeping in your built up face oils.
(2.) Wash your face daily. Once is usually enough but if you can manage twice, your golden.

(3.) Reduce acne scars by applying fresh squeezed lemon juice to affected area or cover your entire face with organic grass-fed yogurt to lighten your skin.

(4.) Clear your complexion up by consuming 1 cup of any sort of leafy greens once a day.

(5.) Drinking at least 2 liters (½ a gallon) of water a day can help reduce and prevent those annoying blackheads and dry skin.


(6.) Always use a clean towel to dry your face.

(7.) Wash your hands regularly because later, when your resting your face in your hands, all the oils and dirt are going straight into your pours causing acne flare-ups.

(8.) Invest in hair products that are NOT oil based in anyway. The oils from your hair throughout the day will eventually get to and on your face causing some serious acne issues.

(9.) While still using your regular face wash you should take a break from the cleansing toxins at least once a week and wash your face with a non-fragrance, non-oil based, good old fashioned bar of soap. This will help keep your skin more fresh and moisturized.

(10.) Always remove make-up or wash your face at the end of the day.

*Acne needs to be Erased Emergency!
*The Hot Wash Cloth Trick.
This trick is only if your pimple has clearly broken the surface of your skin.
Step 1: Gently wash your face.
Step 2: Soak a clean wash cloth under hot water.
Step 3: Keep re-applying hot water to the wash cloth as much as needed for about 25 minutes.
Step 4: Lightly pat your face dry with a new wash cloth.
Step 5: Pop the pimple carefully and kindly not to irritate it.
Step 6: Apply whatever treatment cream you have or kindly wash the affected are again.
*Now that we've gone over some ways to keep a clean face... Let us talk about the issues that this acne has caused you.
Confidence is key.

Your self-esteem can be seriously damaged when dealing with embarrassing acne.
No need to fear though!
It is not the end of the world.
Once you've started treatments to help cure your acne and are taking steps to keep clean you can then focus on your mind set. It's time to look forward to a happier you. In order to be successful and see lasting results you need to start thinking more positively and highly of yourself.
First,
you could look up self-esteem boosting quotes that speak to you and post them around your house, in your car, in a notebook, in your locker, wherever they will be seen and helpful. This may seem silly now as I say it, but the more you see these phrases and say them, the more you accept it and learn to be positive.
Second,
if you haven't already, you need to STOP caring. Just stop caring what everyone thinks so much. The only opinions that should matter are those of your friends, family, and loved ones. The people that truly matter do not care if you have acne at all. They love you and think you're beautiful for the person you are.
Third,
talk about these feelings and changes with a friend, family member or counselor.
Finally,
Keep up in your face washes, think positively, and learn to accept the things that cannot be changed.
Acne can be cured but that does not give you the right to bully the people who have not found their solution yet.
To those NOT dealing with acne:
Be kind to those with acne issues or help them find a solution that fits them.
To those who have acne:
Don't waste your life hiding your face whether it's acne free or acne full. Beauty comes from within.
I hope this article has helped in some way, Thanks for listening and Good luck With your Beautiful Faces!

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How To Get Rid Of Deep Acne Scars - 3 Easy Home Remedies

If acne is constantly bringing you down, you probably need to change a few things in your routine. Acne can be caused by a myriad of factors such as diet, lifestyle and even products that you use to clean your face on a daily basis. It doesn't just affect teenagers these days as it can also affect adults well into their 30s or 40s.

Tired of staring at your deep acne scars that just won't go away? If you're looking for home remedies that can help you lighten those unsightly acne scars and at the same time help you get healthy glowing skin, read on to find out more
What exactly are acne scars?
Acne scars are marks or spots that develop after a pimple has dried off. These scars are often caused by an increase production of melanin in the skin after a zit or blackhead has been popped. While some scars are just discolorations, there are others that are serious and create pock marks in the skin.

Although having acne scars can't really be considered as a serious condition, it can cause serious emotional damage to those who have them. Fortunately, there are remedies that can lessen the dark pigmentation in the skin and give your skin a healthy even glow.
Vitamin E capsules
One of the most effective ways to lighten deep acne scars is to apply vitamin e oil onto them. These capsules won't just revitalize your skin, but it can also fight free radicals with its antioxidant component. Just break the capsule open and apply the oil to the affected area at least once every day. The best time to do this would be nighttime so be sure to include it in your before bed beauty routine.

Citrus juice
Another way to lighten deep scars is to apply citrus extracts on to the affected area. Lime or lemon juice contains citric acid that can fade out even scars effectively. All you need to do is to squeeze some juice into a piece of cotton and dab the extract to your face. Don't forget to moisturize right after as citric acid can dry sensitive skin. Citric juice is strong enough to whiten even stubborn dark spots like elbows and knees so don't forget to apply the juice to these areas if you want an even complexion.

Milk and Honey Mask
If you're looking for a pampering home remedy for acne scars, then you'll probably love this milk and honey mask. Milk and honey combined can act as a natural exfoliant that will brighten your skin. Just mix equal parts of milk and honey together, apply on to your face, and let the solution sit for at least 20 minutes, do this at least twice a week if you want to lighten deep scars safely.

To get clear skin, you need to make sure to put some extra effort into it. With the right ingredients and the proper technique, you'll be making your own deep acne scars in no time.

You can find out how to get rid of deep acne scars easily at home using proven natural remedies. Learn how to get rid of pimple scars quickly at howtogetridofpimplescars.org and get beautiful clear skin.

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Potatoes for Natural Acne Cure

Acne is caused by clogged skin pores, excessive skin oil and bacterial buildup - it seems so simple to list the causes of acne. But, going through it and finding a suitable remedy is not that simple. However, an earnest approach and an upbeat attitude will definitely help you find the treatment that works for you. Begin with straightforward natural acne remedies based on what you find in your kitchen. Here, let's discuss how potatoes can help your skin.

What are the skin-friendly ingredients in potato? Raw potato is rich in minerals like sulfur, potassium and phosphorous, which are good for skin health. These minerals stimulate collagen and elastin production providing a toned and youthful complexion. Potato is rich in Vitamin C, an antioxidant that prevents cell damage and boosts healing. Its alkaline property also works as a potent acne fighter by breaking down sebum in your pores. Further, it has mild antibacterial properties that can destroy acne causing bacteria. Using a potato-based application on your skin will also unleash its mild exfoliating property, i.e. it helps remove dead skin cells that would otherwise block the skin pores. Exfoliation also helps remove acne scars and promotes the growth of a fresh layer of healthy skin cells.

That seems enough to address the main causes of acne - excessive oil, bacteria, dead skin cells, etc. How do you use potatoes to treat your skin? Use it sliced or smashed or as a face mask. The simplest method is to cut it in half and rub the juice on the affected portion of your face. To use it sliced, wash and peel a potato and cut it into thin slices. Massage portions of your face with the slices, using a new slice for each portion, so that you don't spread bacteria. This process will set off a gentle exfoliating effect by dissolving dead cells. Alternatively, place the slices on acne breakouts for a few minutes, so that the antibacterial ingredients attack the bacteria.

Rubbing grated raw potato on your skin can be an effective treatment for acne scars on face. You could also apply a face mask of grated raw potato, leave it on for about 30 minutes and rinse it off. Boiled potato can be used as well. Wash a medium-sized potato and boil it without peeling. Let it cool, mash it, add 2 teaspoons of coconut oil and 2 teaspoons of milk powder and mix well. Apply it on your face and wash after 15 minutes. This mask also helps remove dark circles around your eyes. Using it twice or thrice a week can also remove tan.

All you need is some patience to exercise a consistent approach to see how natural remedies can work wonders for you!

Check out Clearade, which is an effective natural acne remedy that works on the root causes of acne. To learn about acne vitamins, visit this page.

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Can Wheat Cause Acne?

Hormonal imbalance is the most widely accepted cause for acne. But, there are speculations on the role of diet and nutrition on acne and other skin diseases. The nutrients and properties of foods vary and their impact on the bodily system varies as well. Wheat, for example, can alter your body's glycemic index, a unit that expresses how various foods affect the glucose level in your blood. Other than that, the gluten content of wheat is an important concern. But, how do these things connect to acne breakouts? Let's explore.

High glycemic index foods like wheat raise the blood sugar level, which in turn triggers insulin production. High insulin levels have an inflammatory effect, which shows on your skin. Gluten allergy, i.e. the immune system's negative reaction to gluten, affects the skin because of two possible reasons. One is that the allergy hinders the distribution of vitamins A and D, meaning that your skin becomes susceptible to infections. The other reason for gluten-related skin problems is that a gluten allergy kicks of a toxic reaction, in which your body fights with the toxin and tries to eliminate it through the skin. So, the result is inflammation and skin eruption.

Gluten intolerance actually refers to the intestinal inflammation that affects your digestion and other related processes. Gut problems have the potential to aggravate systemic inflammation, and drain the body's antioxidant levels, thereby affecting the skin. Though science does not specify how gluten affects acne, we can infer that it could have a notable effect because inflammation is known to adversely affect skin conditions.

If you suspect that your acne is connected to eating wheat, try to eliminate food groups that contain wheat, or more specifically gluten. Most baked items are likely to have gluten. Apart from skin problems, gluten allergy manifests in the form of digestive problems, headaches and general weakness as well. Instead of drawing your own conclusions, it is best to check whether you are allergic to gluten by consulting with a doctor. This is because gluten allergy is connected to several health concerns, such as depression and thyroid problems apart from acne causing inflammation.

Once a gluten allergy is confirmed, you may be asked to cut all gluten containing foods. However, the extent of gluten intolerance varies from individual to individual. Most often, avoiding major sources of gluten would suffice, but finding the right balance depends on a trial and error method.

So, if your acne problem is persistent and does not respond to other treatments, you may experiment on a gluten-free diet for a while. It may take several weeks to recover from the skin eruption and inflammation caused by gluten, but abstaining from gluten for about three to four weeks would be enough to notice a positive change on your skin.

Check out Clearade acne treatment that works on the root causes of acne. To learn about acne vitamins, you may visit www.acne-vitamins.com

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The Best Vitamins for Acne

Many people who suffer from acne find out that the topical or oral solutions available to treat the condition are not always effective. They therefore struggle with trying to find a solution for the skin condition. However, if you are one of these people, you can solve the problem by using tested and proven vitamins for acne, which heal skin blemishes effectively.

Vitamins for acne work to directly provide a solution to the acne problem by treating the dietary deficiencies that may be the main cause of your acne problem. The acne care and natural skin treatment e-book published by best-for acne highlights the usefulness of vitamins when it comes to acne treatment. Various vitamins that work to treat acne include the following.

Vitamin A is the first type of vitamin that you can use in the treatment of acne. It is usually associated with the general health of the skin. Some oral medications used for acne treatment such as Isotretinoin, Accutane and retinoid topical treatments carry vitamins for acne such as vitamin A, because this vitamin is proven to be very effective in combating acne. Considering the value of nurturing your body with vitamins is very important and you should seek to eat foods that contain a lot of vitamin A. Such foods include fish oil supplements such as cod liver oil and orange, yellow, red or purple fruits and vegetables.

If you prefer to forgo prescription supplements that contain vitamins for acne, the most appropriate choice you have is to take a lot of healthy foods. You should take only the recommended amounts of vitamins as your body requires because excessive intake of vitamins like vitamin A is toxic. The foods that you can take to help you relieve the acne skin disorder include foods such as baked sweet potatoes, boiled spinach and raw carrots. You will notice a difference in your skin tones when you take these foods.

The other types of vitamins available are the stress relievers. Since stress is one of the main causes of acne, taking vitamins that are noted to relieve stress such as Riboflavin, Thiamine, Niacicin and others is a good way to deal with the acne problem. The Riboflavin vitamin also identified as vitamin B2, has the ability to work in coordination with vitamin A to make the nails, skin and hair become stronger. The food sources containing high quantities of vitamin B include bananas, oats, tuna, turkey, avocados and liver.

Vitamin C is also one of the best vitamins for acne available. This vitamin provides the body with a natural combating environment for acne causes like inflammation and bacteria. It contains antioxidants that effectively promote healthy skin. You can get adequate amounts of vitamin C by eating foods such as bell peppers, tomatoes, broccoli and red berries.

The other vitamin considered as one of the best vitamins is vitamin E because it is a perfect skin repairing supplement. Vitamin E is very effective when it comes to attending to the skin's reparation process after getting rid of acne. Foods that contain this vitamin include green leafy vegetables, nuts, wheat grams and avocados.

Another example of the best vitamins for acne is zinc. It is a powerful antioxidant that is required for healthy skin tones. Zinc also contains the ability to speed up the acne healing process and preventing the appearance of subsequent scars. Foods rich in zinc include turkey, salmon and lobsters.

You can get information about everything you want to know that is related to vitamins for acne from the acne care and natural treatments e-book. You can download this e-book at www.getridof-acne.com which is the most comprehensive acne care website on the net.

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Hair Styling Products And Their Effect On Acne

You know to keep your hands away from your face when you're breakout-prone. You may have even noticed that things like your phone can cause pimples around your ears and jaw line when they're frequently used and seldom cleaned. It turns out; almost anything can have pimple-producing effects if it touches your face, including your hair. If you deal with adult acne and can't seem to kick it, you should take a look at your hair-care routine to see if there are any pore-clogging lurkers hidden in your hair styling products, or other hair habits that are causing you to break out.

Bad Hair Habit #1: Letting It Touch Your Face

Bangs seem like the perfect solution when you have forehead zits - they hide all evidence of breakouts! But bangs also can contribute to the spread of sebum, or oil, on your face, and can keep you from getting rid of acne. If you use hair moisturizer, sprays or mousses, they can leave residue on your skin, and if you have an oily scalp, allowing your locks to touch your skin can transfer that oil to your face, which can cause pimples. Solution: If you have bangs, pin them away from your face while your blemishes clear up, and avoid using oil-producing products on your 'do.

Bad Hair Habit #2: Choosing Chemical-Laden Products

Just like choosing to use organic facial skin care products, sticking to organic hair care products is the best thing you can do to prevent acne. Many hair shampoos and styling aids contain chemicals such as petroleum and sodium lauryl sulfate, both of which can cause an oily build up on skin if it brushes your face. In addition, if petroleum gets on your skin, it can prevent it from breathing properly, so it will be more difficult to get rid of blemishes. Solution: Organic beauty products don't contain these chemicals or any others, so when you use them on your locks, they won't cause acne if they come in contact with your face.

Bad Hair Habit #3: Not Cleansing Often Enough

Some people choose to only wash their hair every other or every third day. However, no matter how much a messy bun masks your dirty-mane secret, it doesn't change the fact that your hair's oils increase over time if you don't wash away the buildup. For this reason, it's really important to wash your tresses regularly. Solution: If you decide to skip a day every once in a while, pull your hair away from your face so you won't spread any excess oil. Finally, ensure you wash your hands after you apply mousses or serums so if you touch your face, the products won't get on your skin.

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